FRUITS & Vegetables
Fruits and vegetables galore!
Meat & Fish
No, you don’t have to eat like a rabbit for the rest of your life.
everything else
Plenty of variety, you will not get bored.
No cheating!
If you want this to work, you have to at least try not to cheat.
The very best way to lose weight with this program is to simply not cheat. If you are hungry, dig in to anything on the list and you’ll be fine. But no, chocolate is not on the list and neither is anything at McDonald’s. The old “just one bite” trick inevitably leads to even more cheating do don’t tempt fate. Your life is in the balance!
I’M JUST A GUY WITH A VISION FROM GOD
YES, I KNOW, IT SOUNDS CRAZY. HEAR ME OUT. NO JOKE.
I had a dream over 20 years ago in which God told me to create the list. He guided me in choosing the foods for the list and we were rewarded handsomely by selling it for $7 all day long for a long, long time way back when. Now, we give it away for free. There are no strings attached, I just want to help out as many people as possible now. I’m no doctor or nutritionist and I don’t have any fancy letters after my name. Blah. I have something better – a proven weight loss system that works for everyone every time (as long as you don’t cheat).
THE PROGRAM IN A NUTSHELL
THIS IS ALL YOU HAVE TO DO…
This is a very simple plan. All you do is confine your food intake to what is on the list. You can eat as much as you want as long as you aren’t eating just for the sake of eating. If a food you want to eat is not on the list, do not eat it. Snickers bars, for example, are not on the list. Neither are Ding Dongs or Ho-Hos or a triple stack of pancakes with maple syrup. That’s why you are fat (believe me, I get it!)
health disclaimer
Nothing on this site should be considered health advice. See your doctor before participating in any weight loss plan. Everything you do is up to you and your doctor. I’m just a guy with a list. There are no guarantees implied and everything you do is at your own risk. Now go get ’em!